Hands On:
20 minutes
Total Time:
50 minutes
Serves:
4
Ingredients
- 1 (1-to-1¼-lbs.) pkg. Hy-Vee True chicken breast tenders
- ¾ cup Frank's RedHot original sauce, divided; plus additional for garnish
- 2 ½ cups That's Smart! corn flakes cereal
- ⅓ cup Hy-Vee plain bread crumbs
- ¾ cup Hy-Vee all-purpose flour
- 2 tsp Frank's RedHot original seasoning blend, plus additional for garnish
- 1 Hy-Vee large egg
- refrigerated chunky blue cheese dressing, for serving
- celery sticks, for serving
- carrot sticks, for serving
Preparation
Nutrition Facts
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 60 | |
% Daily Value* | ||
Total Fat: 1g | 1% | |
Saturated Fat: 0g | ||
Trans Fat: 0g | ||
Cholesterol: 28mg | 9% | |
Sodium: 325mg | 14% | |
Total Carbohydrate: 6g | 2% | |
Dietary Fiber: 0g | 1% | |
Sugars: 1g | 1% | |
Protein: 8g | 15% |