March Recipes

Air-Fried Fish Sandwiches

An Air Fried Fish Sandwich on a orange surface.
Hands On:
30 minutes
Total Time:
55 minutes
Serves:
4

Ingredients

  • 2 cups thinly shredded Napa cabbage
  • ½ cup thinly sliced red onion
  • 4 small red radishes, thinly sliced
  • ⅔ cup unseasoned rice vinegar
  • 2 (5 ½- to 6-oz.) Fish Market frozen swai fish fillets, thawed, cut into 4x1-in. fillets strips
  • ½ tsp Jane’s Krazy Mixed-Up Seasonings original mixed-up salt, divided
  • ¼ cup Hy-Vee all-purpose flour
  • 1 Hy-Vee large egg
  • ¾ cup Hy-Vee plain panko bread crumbs, crushed
  • 1 tbsp coarsely ground Hy-Vee fish & seafood seasoning
  • 1 ½ cups Hy-Vee fresh steam peas, thawed
  • 2 tbsp canned coconut cream
  • 4 Hy-Vee Bakery brioche hamburger buns, split and toasted
  • 2 tsp Heinz 57 Collection Culinary Crunch Mandarin orange miso crunch
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Preparation

1
Place a wire rack in a large rimmed baking pan; set aside.
2
For slaw, combine cabbage, red onion and radishes in a small bowl. Stir in rice vinegar; cover and refrigerate.
3
Pat fish dry with paper towels. Sprinkle with ¼ tsp. salt seasoning.
4
Place flour in a shallow bowl. Whisk egg in another shallow bowl. Stir together panko and fish seasoning in a third shallow bowl.
5
Dip fish, one piece at a time, into flour; shake off excess. Then dip into eggs; coat with panko mixture, gently pressing to adhere.
6
Place fish pieces on wire rack in baking pan. Freeze for 10 to 15 minutes or until coating is set.
7
Preheat air fryer to 400° according to manufacturer’s directions. Generously spray air fryer basket with nonstick spray. Working in batches, place coated fish strips in a single layer in basket. Spray fish strips with nonstick spray. Air-fry for 4 to 5 minutes or until fish reaches 145°, turning and spraying occasionally with nonstick spray.
8
For pea mash, place peas, coconut cream and remaining ¼ tsp. salt seasoning in a food processor. Cover and pulse until smooth.
9
To serve, place slaw on bun bottoms. Top with fish strips, miso crunch, sweet pea mash and bun tops.

Nutrition Facts

Serves: 4
Amount Per Serving
Calories: 115
% Daily Value*
Total Fat: 3g 4%
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 24mg 8%
Sodium: 258mg 11%
Total Carbohydrate: 15g 5%
Dietary Fiber: 1g 4%
Sugars: 3g 6%
Protein: 6g 13%

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