Hands On:
20 minutes
Total Time:
140 minutes
Serves:
14
Ingredients
- 1 tbsp ground chia seeds
- 3 tbsp plus ¼ cup water
- 1 cup unblanched, finely ground pecan flour
- ¼ cup whole ground flaxseed meal
- ¼ cup Hy-Vee roasted & unsalted pepitas
- 3 tbsp Full Circle Market organic virgin coconut oil, melted
- 1 cup Hy-Vee frozen avocado chunks
- ½ cup canned unsweetened coconut cream
- 2 scoops Performance Inspired gourmet natural vanilla bean flavored whey protein powder
- 2 tbsp fresh lemon juice
- 2 tbsp Hy-Vee low calorie, sugar free pancake and waffle syrup
- 1 tsp Hy-Vee vanilla extract
- 3 tbsp Lily’s no-sugar-added dark chocolate baking chips
- Pomegranate arils, for garnish
Preparation
Nutrition Facts
Serves: 14
Amount Per Serving | ||
---|---|---|
Calories: | 160 | |
% Daily Value* | ||
Total Fat: 13g | 17% | |
Saturated Fat: 6g | ||
Trans Fat: 0g | ||
Cholesterol: 10mg | 3% | |
Sodium: 25mg | 1% | |
Total Carbohydrate: 5g | 2% | |
Dietary Fiber: 3g | 11% | |
Sugars: 1g | 2% | |
Protein: 6g | 12% |