August Recipes

Berry Cauliflower Freeze-Ahead Smoothie

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Glass of Berry Cauliflower Smoothie
Hands On:
15 minutes
Total Time:
15 minutes
Serves:
2

Ingredients

  • ½ cup Hy-Vee frozen cauliflower florets
  • 1 tbsp plus 1 c. water
  • 1 (12-oz.) pkg. Hy-Vee frozen unsweetened berry medley
  • ½ red dragon fruit, peeled and chopped, (about 1 c.)
  • ½ cup Hy-Vee frozen avocado chunks
  • 1 tbsp Full Circle Market organic chia seeds
  • 1 ½ cups Full Circle Market original oat non-dairy beverage
  • 1 tbsp Full Circle Market organic almond butter
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Preparation

1
Place cauliflower and 1 tablespoon water in small microwave-safe bowl. Cover and microwave on HIGH for 1½ to 2 minutes or until heated through (165°); drain and cool.
2
Place cauliflower, frozen berry medley, dragon fruit, frozen avocado, and chia seeds in a 1-quart resealable plastic freezer bag; seal bag. Freeze up to 3 months.
3
To serve, place cauliflower mixture, oat beverage, and almond butter in a high powered blender. Cover and blend until smooth while slowly adding enough remaining 1 cup water to reach desired consistency.

Nutrition Facts

Serving Size: 16-oz.
Serves: 2
Amount Per Serving
Calories:310
% Daily Value*
Total Fat: 16g 21%
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 135mg 6%
Total Carbohydrate: 41g 15%
Dietary Fiber: 14g 50%
Sugars: 19g 38%
Protein: 7g 14%

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