Hands On:

15 minutes

Total Time:

15 minutes

Serves:

Ingredients

½ cup Hy-Vee frozen cauliflower florets
1 tbsp plus 1 c. water
1 (12-oz.) pkg. Hy-Vee frozen unsweetened berry medley
½ red dragon fruit, peeled and chopped, (about 1 c.)
½ cup Hy-Vee frozen avocado chunks
1 tbsp Full Circle Market organic chia seeds
1 ½ cups Full Circle Market original oat non-dairy beverage
1 tbsp Full Circle Market organic almond butter

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Preparation

Place cauliflower and 1 tablespoon water in small microwave-safe bowl. Cover and microwave on HIGH for 1½ to 2 minutes or until heated through (165°); drain and cool.

Place cauliflower, frozen berry medley, dragon fruit, frozen avocado, and chia seeds in a 1-quart resealable plastic freezer bag; seal bag. Freeze up to 3 months.

To serve, place cauliflower mixture, oat beverage, and almond butter in a high powered blender. Cover and blend until smooth while slowly adding enough remaining 1 cup water to reach desired consistency.

Nutrition Facts

Serving Size: 16-oz.

Serves: 2

Amount Per Serving
Calories:		310
% Daily Value*
Total Fat: 16g		21%
	Saturated Fat: 2g
	Trans Fat: 0g
Cholesterol: 0mg		0%
Sodium: 135mg		6%
Total Carbohydrate: 41g		15%
	Dietary Fiber: 14g	50%
	Sugars: 19g	38%
Protein: 7g		14%