Hands On:
15 minutes
Total Time:
30 minutes
Serves:
4
Ingredients
- 4 (4- to 6-oz.) fresh Rainforest tilapia fillets
- 1 cup mango, peeled, finely chopped, and divided
- ½ cup fresh cilantro, divided
- ¼ cup Hy-Vee plain bread crumbs
- 3 green onions, finely chopped
- 1 tbsp salt-free blackened seasoning, plus 2 teaspoons, divided
- 1 tsp kosher salt, divided
- ½ tsp coarse-ground black pepper, divided
- 1 medium lemon
- 1 medium lime
- ¼ cup Hy-Vee sour cream
- 1 (14-oz.) pkg. 3-color coleslaw mix
- 1 jalapeño pepper, thinly sliced
- 1 tbsp Hy-Vee vegetable oil
- 4 Hy-Vee Bakery brioche buns, split and toasted
- Butterhead lettuce leaves, for serving
- English cucumber, thinly sliced, for serving
Preparation
Nutrition Facts
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 490 | |
% Daily Value* | ||
Total Fat: 15g | 19% | |
Saturated Fat: 5g | ||
Trans Fat: 0g | ||
Cholesterol: 95mg | 32% | |
Sodium: 950mg | 41% | |
Total Carbohydrate: 61g | 22% | |
Dietary Fiber: 6g | 21% | |
Sugars: 24g | 48% | |
Protein: 28g | 56% |