August Recipes

Breakfast Protein Wraps

20 Minutes or Less Badge
Plate of Breakfast Protein Wraps
Hands On:
20 minutes
Total Time:
20 minutes
Serves:
6

Ingredients

  • ½ (8-oz.) pkg. Hy-Vee 1/3 less fat cream cheese, softened
  • 1 tbsp red onion, finely chopped
  • 1 tbsp Gustare Vita capers, drained and chopped
  • 1 (6-oz.) pkg. Italian-style egg white wraps
  • 1 (3-oz.) pkg. Fish Market smoked Alaska sockeye salmon
  • 6 Hy-Vee Short Cuts hard-boiled eggs, sliced
  • 1 mini cucumber, sliced
  • 6 cherry tomatoes, sliced
  • Culinary Tours everything bagel seasoning, optional
  • Fresh dill, for garnish
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Preparation

1
Beat cream cheese, red onion, capers, and fresh dill with an electric mixer until well combined. Spread cream cheese mixture on one side of egg white wraps.
2
Make one cut in each egg wrap, from center to edge. Position cut at the bottom and perpendicular to you. Place ⅙ of smoked salmon on lower left quarter of egg wrap, 1 sliced hard boiled egg on the upper left quarter, a few slices of mini cucumber on the upper right quarter, and 1 sliced cherry tomato on the lower right quarter. Lightly sprinkle with everything bagel seasoning.
3
Fold the bottom left quarter up and over the upper left quarter and the bottom right quarter up and over the upper right quarter to form a half-circle. Fold in half again to form a triangle.
4
Repeat with remaining egg wraps and additional salmon, hard-boiled eggs, mini cucumbers, and cherry tomatoes. Garnish with additional bagel seasoning and fresh dill, if desired.

Nutrition Facts

Serving Size: 1 wrap
Serves: 6
Amount Per Serving
Calories:180
% Daily Value*
Total Fat: 10g 13%
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 210mg 70%
Sodium: 450mg 20%
Total Carbohydrate: 3g 1%
Dietary Fiber: 0g 0%
Sugars: 3g 6%
Protein: 17g 34%

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