July Recipes

Cantaloupe Colada

Cantaloupe colada frozen drink
Hands On:
10 minutes
Total Time:
250 minutes


  • 1 lb Hy-Vee Short Cuts cantaloupe chunks
  • 5 oz Hy-Vee canned light coconut milk
  • 4 oz white rum
  • 2 ½ oz light agave nectar
  • 2 oz fresh lime juice
  • Fresh cantaloupe, cut into balls, for garnish
  • Fresh mint, for garnish
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Freeze cantaloupe for 4 hours or until frozen.
Combine frozen cantaloupe coconut milk, rum, agave, and lime juice in a blender. Cover and blend until smooth. Divide mixture between 4 (8-oz. each) cocktail glasses. Garnish with additional cantaloupe balls and fresh mint, if desired. Serve immediately.

Nutrition Facts

Serving Size: 4
Serves: 4
Amount Per Serving
% Daily Value*
Total Fat: 2.5g 3%
Saturated Fat: 2.5g
Sodium: 25mg 1%
Total Carbohydrate: 25g 9%
Sugars: 23g 46%
Protein: 1g 2%

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