May Recipes

Carrot-Zucchini Fritters

Gluten Free Badge
Vegetarian Badge
Stack of Carrot Zucchini Fritters topped with sour cream
Hands On:
25 minutes
Total Time:
40 minutes
Serves:
3

Ingredients

  • 1 (5.3-oz.) container Hy-Vee plain nonfat Greek yogurt
  • 5 tbsp green onions, sliced, divided, plus additional for garnish
  • 3 tbsp Italian parsley, plus additional for garnish
  • 1 clove(s) garlic, peeled
  • 1 tsp fresh lemon juice
  • 1 ¼ tsp Hy-Vee sea salt, divided
  • 2 cups zucchini, coarsely shredded
  • 2 cups carrots, coarsely shredded
  • ½ cup chickpea flour
  • 2 tsp Hy-Vee garlic powder
  • ½ tsp Hy-Vee black pepper
  • 2 tbsp Hy-Vee avocado oil
Add Ingredients to Cart

Preparation

1
Place yogurt, 1 tablespoon green onions, 1 tablespoon parsley, garlic, lemon juice, and ¼ teaspoon salt in a food processor or blender. Cover and process or blend until smooth. set aside.
2
Place zucchini and carrots in large colander. Squeeze out excess moisture. Transfer vegetable mixture to paper towels; pat dry with additional paper towels. Stir together vegetable mixture, chickpea flour, remaining 4 tablespoons green onions, remaining 2 tablespoons parsley, garlic powder, remaining 1 teaspoon salt, and black pepper in large bowl.
3
Heat avocado oil in large nonstick skillet over medium heat. Shape fritter mixture into 6 patties, using about ⅓ cup mixture for each fritter.
4
Cook patties in batches 4 to 6 minutes or until golden brown and cooked through, turning halfway through. Drain on paper towels.
5
Serve fritters with yogurt mixture. garnish with additional green onions and parsley, if desired.

Nutrition Facts

Serving Size: 2 fritters
Serves: 3
Amount Per Serving
Calories:180
% Daily Value*
Total Fat: 6g 8%
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 880mg 38%
Total Carbohydrate: 23g 8%
Dietary Fiber: 5g 18%
Sugars: 9g 18%
Protein: 10g 20%

Similar Recipes

Glass of Pineapple Mango Cucumber Smoothie with ingredients plopping into it

Pineapple Mango Cucumber Smoothie

These refreshing smoothies will start your day as bright as the morning sunrise. Matcha powder gives each drink a slight caffeine boost.
Gluten Free Badge
Vegetarian Badge
Two jars of Tropical Chocolate Chia Pudding

Tropical Chocolate Chia Pudding

Start your day with a good-for-you breakfast. How about Tropical Chocolate Chia Pudding? It's the perfect balance of creamy and crunchy—plus it's loaded with protein.
Gluten Free Badge
Vegetarian Badge
Glass of Berry Cauliflower Smoothie

Berry Cauliflower Freeze-Ahead Smoothie

A medley of delicious berries makes this smoothie oh-so-creamy and sweet—you'll never know it's also packed full of nutritious veggies. Prep in advance using freezer-safe plastic bags.
Gluten Free Badge
Vegetarian Badge
Glass of Green Good Morning Smoothie

Green Good-Morning Freeze-Ahead Smoothie

Rise and shine—it's smoothie time! Kickstart your day with a Green Good Morning Smoothie. Prep in advance using freezer-safe plastic bags.
Gluten Free Badge
Vegetarian Badge
Glass of Mango Squash Smoothie

Mango-Squash Freeze-Ahead Smoothie

Sneak some veggies into your day with this super-creamy Mango-Squash Smoothie! Prep these smoothies ahead of time using our favorite meal prep hack: freeze-ahead smoothie bags.
Gluten Free Badge
Vegetarian Badge
Glass of Sweet Beet Smoothie

Sweet-Beet Freeze-Ahead Smoothie

We're sharing our favorite meal prep hack: freeze-ahead smoothie bags! Prep Sweet-Beet Smoothies in advance, and grab one to enjoy whenever you're craving a smoothie.
Gluten Free Badge
Vegetarian Badge
Layers of Sheet Pan Egg White Breakfast Sandwiches flying apart on a blue background

Sheet Pan Egg White Breakfast Sandwiches

Get an egg-cellent start to your busy week with these prep-ahead egg-white breakfast sandwiches.
Gluten Free Badge
Slices of Keto Zuchinni Bread

Keto Zucchini Bread

Gluten Free Badge