September Recipes

Chicken-and-Waffle Bites

Fried Chicken sandwiched between Waffle Bites
Hands On:
10 minutes
Total Time:
30 minutes
Serves:
12

Ingredients

  • ¼ cup Hy-Vee honey
  • 1 tbsp Hy-Vee salted butter, melted
  • 1 ½ tsp Frank's RedHot original hot sauce
  • 1 tsp Hy-Vee corn starch
  • ¼ tsp chipotle chili powder
  • 6 Hy-Vee Market Grille chicken tenders
  • 3 cups Hy-Vee complete pancake and waffle mix
  • 2 ¼ cups water
  • ½ cup Hy-Vee vegetable oil
  • food coloring, if desired
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Preparation

1
Preheat oven to 425°. Combine honey, melted butter, hot sauce, corn starch, and chipotle chili powder in small bowl.
2
Place chicken tenders on baking sheet; brush with ⅓ of honey mixture. Bake at 425° for 14 to 17 minutes or until internal temperature is 165°, turning and brushing with additional ⅓ honey mixture halfway through.
3
Meanwhile, prepare and bake 6 waffles. Preheat waffle iron according to manufacturer's directions. Combine mix, water, vegetable oil, and red food coloring, if desired; stir until large lumps disappear. Allow batter to rest 4 to 5 minutes before baking. Pour desired amount of batter into lightly greased waffle iron. Cook according to manufacturer's directions.
4
Cut each waffle into quarters. Cut chicken tenders in half; brush with remaining honey mixture. Sandwich each chicken piece between 2 waffle quarters and skewer with a wooden toothpick.

Nutrition Facts

Serves: 12
Amount Per Serving
Calories:320
% Daily Value*
Total Fat: 13g 17%
Saturated Fat: 2.5g
Trans Fat: 0g
Cholesterol: 35mg 12%
Sodium: 980mg 43%
Total Carbohydrate: 39g 14%
Dietary Fiber: 3g 11%
Sugars: 3g 6%
Protein: 13g 26%

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