Hands On:
20 minutes
Total Time:
30 minutes
Serves:
6
Ingredients
- 2 cups Hy-Vee instant long-grain white rice
- 1 cup warm water
- 1 (14.5-oz.) can undrained Hy-Vee petite-diced tomatoes
- 1 (1.25-oz.) pkg. Hy-Vee original taco seasoning mix
- 1 Hy-Vee Short Cuts sweet corn on the cob, kernels removed
- 1 (15-oz.) can Hy-Vee black beans, rinsed and drained
- 6 Hy-Vee Fish Market frozen swai fillets, patted dry
- 12 oz Hy-Vee Short Cuts julienne bell pepper strips, cut in half
- 6 tbsp Hy-Vee salted butter, melted
- 1 ½ tsp lime zest
- 1 ½ tbsp fresh lime juice
- 1 ½ tsp Hy-Vee chili powder
Preparation
Nutrition Facts
Serves: 6
Amount Per Serving | ||
---|---|---|
Calories: | 68 | |
% Daily Value* | ||
Total Fat: 2g | 3% | |
Saturated Fat: 1g | ||
Trans Fat: 0g | ||
Cholesterol: 8mg | 3% | |
Sodium: 165mg | 7% | |
Total Carbohydrate: 8g | 3% | |
Dietary Fiber: 2g | 8% | |
Sugars: 1g | 2% | |
Protein: 4g | 7% |