August Recipes

Green Good-Morning Freeze-Ahead Smoothie

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Glass of Green Good Morning Smoothie
Hands On:
15 minutes
Total Time:
15 minutes
Serves:
2

Ingredients

  • ½ cup Hy-Vee frozen broccoli florets
  • 1 tbsp plus 1 c. water
  • ½ cup Hy-Vee frozen unsweetened pineapple chunks
  • ½ cup Hy-Vee frozen unsweetened sliced peaches
  • ½ cup Hy-Vee frozen avocado chunks
  • ½ cup Full Circle Market organic baby spinach, lightly packed
  • ½ cup Full Circle Market organic baby kale, lightly packed
  • ½ cup green grapes
  • 2 tbsp hulled hemp seed hearts
  • 1 cup Hy-Vee original unsweetened almond milk
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Preparation

1
Place frozen broccoli and 1 tablespoon water in a small microwave-safe bowl. Cover and microwave on HIGH for 1 to 1½ minutes or until heated through (165°); drain and cool.
2
Place broccoli, frozen pineapple, peaches, avocado, baby kale, grapes, zucchini, and hemp seeds in a 1-quart resealable freezer bag. Freeze up to 3 months.
3
To serve, place broccoli mixture and almond milk in a high powered blender. Cover and blend until smooth while slowly adding remaining 1 cup water to reach desired consistency.

Nutrition Facts

Serving Size: 12-oz.
Serves: 2
Amount Per Serving
Calories:210
% Daily Value*
Total Fat: 12g 15%
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 105mg 5%
Total Carbohydrate: 22g 8%
Dietary Fiber: 5g 18%
Sugars: 14g 28%
Protein: 8g 16%

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