Hands On:

15 minutes

Total Time:

15 minutes

Serves:

Ingredients

½ cup Hy-Vee frozen broccoli florets
1 tbsp plus 1 c. water
½ cup Hy-Vee frozen unsweetened pineapple chunks
½ cup Hy-Vee frozen unsweetened sliced peaches
½ cup Hy-Vee frozen avocado chunks
½ cup Full Circle Market organic baby spinach, lightly packed
½ cup Full Circle Market organic baby kale, lightly packed
½ cup green grapes
2 tbsp hulled hemp seed hearts
1 cup Hy-Vee original unsweetened almond milk

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Preparation

Place frozen broccoli and 1 tablespoon water in a small microwave-safe bowl. Cover and microwave on HIGH for 1 to 1½ minutes or until heated through (165°); drain and cool.

Place broccoli, frozen pineapple, peaches, avocado, baby kale, grapes, zucchini, and hemp seeds in a 1-quart resealable freezer bag. Freeze up to 3 months.

To serve, place broccoli mixture and almond milk in a high powered blender. Cover and blend until smooth while slowly adding remaining 1 cup water to reach desired consistency.

Nutrition Facts

Serving Size: 12-oz.

Serves: 2

Amount Per Serving
Calories:		210
% Daily Value*
Total Fat: 12g		15%
	Saturated Fat: 1.5g
	Trans Fat: 0g
Cholesterol: 0mg		0%
Sodium: 105mg		5%
Total Carbohydrate: 22g		8%
	Dietary Fiber: 5g	18%
	Sugars: 14g	28%
Protein: 8g		16%