July Recipes

Grilled Cod Gyro

Two Grilled Cod Gyros
Hands On:
35 minutes
Total Time:
50 minutes
Serves:
5

Ingredients

  • 1 cup English cucumber, coarsely shredded, plus ½ c. chopped
  • ½ cup Culinary Tours tzatziki dressing
  • 1 small Roma tomato, chopped
  • ¼ cup Hy-Vee Greek Kalamata pitted olives, drained and quartered
  • 1 ½ tbsp Hy-Vee zesty Italian salad dressing
  • 1 ½ tsp fresh dill, finely chopped, plus additional for garnish
  • 1 ½ (12-oz. each) pkgs. Fish Market frozen Alaskan cod fillets, (about 18-oz.), thawed
  • 2 tsp all-purpose Greek seasoning
  • 1 (12.5-oz.) pkg. Greek pita bread rounds, (5-ct.)
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Preparation

1
Strain liquid from 1 cup shredded cucumber. Stir together shredded cucumber and tzatziki dressing in small bowl; cover and refrigerate until ready to serve.
2
For salad mixture, place remaining ½ cup chopped cucumber, tomato, olives, Italian salad dressing, and 1½ teaspoons dill in medium bowl; toss to coat and set aside.
3
Preheat a charcoal or gas grill for direct cooking over medium-high heat (375°). Spray a large grill basket with cooking spray; set aside.
4
Pat fish dry with paper towels. Season both sides with Greek seasoning. Place fish fillets in a single layer in prepared grill basket. Grill fish for 10 to 12 minutes or until fish reaches 145°, turning halfway through. Place pita breads on grill rack; grill 30 to 60 seconds or until warm, turning halfway through.
5
To serve, flake fish. Spoon some of the tzatziki mixture on pitas; top with fish, salad mixture, and remaining tzatziki mixture. Garnish with additional dill, if desired. Fold in half to serve.

Nutrition Facts

Serves: 5
Amount Per Serving
Calories:440
% Daily Value*
Total Fat: 20g 26%
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 45mg 15%
Sodium: 960mg 42%
Total Carbohydrate: 41g 15%
Dietary Fiber: 1g 4%
Sugars: 1g 2%
Protein: 34g 68%

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