January Recipes

Hot Maple Mustard Chicken with Roasted Vegetables

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Forkful of Hot Maple Mustard Chicken with Roasted Vegetables
Hands On:
30 minutes
Total Time:
120 minutes
Serves:
4

Ingredients

  • ⅓ cup Hy-Vee Select 100% maple syrup
  • 2 tbsp Hy-Vee Dijon stone ground mustard
  • 1 tbsp Hy-Vee cayenne pepper
  • 1 tbsp Hy-Vee apple cider flavored vinegar
  • 1 tsp ground ancho chile powder
  • 1 tsp Hy-Vee salt, divided
  • 1 (1-lb.) pkg. Hy-Vee True boneless, skinless chicken thighs
  • 1 small acorn squash, halved, seeded and cut into 3/4-in.-thick slices
  • 2 tbsp Gustare Vita olive oil, divided
  • ½ tsp Hy-Vee black pepper
  • 2 cups Basket & Bushel Brussel sprouts, halved (8 oz.)
  • 2 medium shallots, sliced
  • ¼ cup Hy-Vee slivered almonds
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Preparation

1
Whisk together maple syrup, mustard, cayenne pepper, vinegar, ancho chile powder and ½ tsp. salt in a small bowl. Set aside half of the maple mixture for serving.
2
Place chicken thighs in a large resealable plastic bag. Pour remaining maple mixture over chicken; seal bag. Turn bag to evenly coat chicken with maple mixture. Place flat in the refrigerator. Marinate for 1 to 2 hours, turning bag occasionally.
3
Preheat oven to 425°. Place a large rimmed baking pan in oven; preheat pan for 10 to 15 minutes. Cut squash slices into 1-in. pieces; set aside.
4
Combine 1 Tbsp. oil, remaining ½ tsp. salt and black pepper in a large bowl. Add acorn squash, Brussel sprouts and shallots; toss to coat.
5
Remove baking pan from oven; brush with remaining 1 Tbsp. oil. Spread vegetables, in a single layer, on half of the prepared baking pan. Drain chicken; discard marinade. Place chicken, boned sides up, on the other half of the pan. Roast for 15 minutes; turn chicken over.
6
Sprinkle vegetable mixture with slivered almonds; toss. Roast for 16 to 18 minutes more or until chicken reaches 165°. Serve with reserved maple mixture.

Nutrition Facts

Serves: 4
Amount Per Serving
Calories:450
% Daily Value*
Total Fat: 21g 27%
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 160mg 53%
Sodium: 840mg 37%
Total Carbohydrate: 38g 14%
Dietary Fiber: 5g 18%
Sugars: 19g 38%
Protein: 32g 64%

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