Hands On:
10 minutes
Total Time:
50 minutes
Serves:
4
Ingredients
- 2 cups water
- 1 ⅓ cups Hy-Vee Select Israeli couscous pasta
- ½ tsp Hy-Vee salt
- ½ medium yellow bell pepper, seeded and cut into 1-inch pieces
- ½ medium red bell pepper, seeded and cut into 1-inch pieces
- 1 medium zucchini, halved lengthwise and cut into 1/2-inch-thick slices
- 3 tbsp Gustare Vita olive oil, divided
- 3 tsp za'atar seasoning, divided
- 1 lb Fish Market fresh sea scallops
- 3 tbsp fresh lemon juice, divided
- 2 tbsp fresh Italian parsley, chopped, plus additional for garnish
- 2 green onions, thinly sliced, plus additional for garnish
- ¾ cup Hy-Vee canned no salt added garbanzo beans, drained and rinsed
- Lemon wedges, for serving
Preparation
Nutrition Facts
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 450 | |
% Daily Value* | ||
Total Fat: 12g | 15% | |
Saturated Fat: 1.5g | ||
Trans Fat: 0g | ||
Cholesterol: 30mg | 10% | |
Sodium: 480mg | 21% | |
Total Carbohydrate: 61g | 22% | |
Dietary Fiber: 5g | 18% | |
Sugars: 3g | 6% | |
Protein: 25g | 50% |