Hands On:
5 minutes
Total Time:
30 minutes
Serves:
6
Ingredients
- 1 tbsp Gustare Vita olive oil
- 1 medium yellow onion, chopped
- 1 medium carrot, peeled and sliced ¼-in. thick
- 2 stalks celery, sliced ¼-in. thick
- 2 cloves garlic, minced
- 5 cups Hy-Vee vegetable cooking stock
- 1 (15-oz.) can Hy-Vee no-salt-added garbanzo beans, drained and rinsed
- 1 (14.5-oz.) can Hy-Vee diced Italian style tomatoes, undrained
- 1 tbsp fresh rosemary, finely chopped
- 1 tsp Hy-Vee black pepper, plus additional for garnish
- 1 (8-oz.) pkg. gluten-free chickpea pasta shells
- fresh Parmesan cheese, shaved; for serving
- 1 lemon, zested and juiced; for serving
Preparation
Nutrition Facts
Serves: 6
Amount Per Serving | ||
---|---|---|
Calories: | 270 | |
% Daily Value* | ||
Total Fat: 6g | 8% | |
Saturated Fat: 0g | ||
Trans Fat: 0g | ||
Cholesterol: 5mg | 2% | |
Sodium: 660mg | 29% | |
Total Carbohydrate: 40g | 15% | |
Dietary Fiber: 9g | 32% | |
Sugars: 6g | 12% | |
Protein: 13g | 26% |