November Recipes

Keto Garlic Knots

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Plate of Keto Garlic Knots
Hands On:
15 minutes
Total Time:
65 minutes


  • 2 cups Hy-Vee shredded mozzarella cheese
  • 2 oz Hy-Vee cream cheese, softened
  • 2 cups Full Circle Market almond flour
  • 2 Hy-Vee large eggs, lightly beaten
  • 1 tsp Hy-Vee baking soda
  • 2 tbsp Hy-Vee unsalted butter, melted
  • 2 tbsp bottled minced garlic
  • 1 tsp Hy-Vee grated Parmesan cheese
  • ½ tsp fresh thyme, finely chopped
  • ¼ tsp Hy-Vee salt
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Combine mozzarella cheese and cream cheese in a medium microwave-safe bowl. Microwave on HIGH at 30-second intervals until melted, stirring each time. Let cool slightly. Stir in almond flour, eggs, and baking soda using a wooden spoon. Cover; chill 30 minutes.
Preheat oven to 350°. Line a baking sheet with parchment paper; set aside.
Roll ¼ cup dough into a 6-inch-long rope to form each knot. Tie dough into a loose knot tucking in ends; place on prepared baking sheet. Repeat with remaining dough, placing knots 2-inches apart. Bake for 12 to 16 minutes or until golden brown.
Stir together melted butter, garlic, Parmesan cheese, thyme, and salt in a small bowl. Generously brush over hot baked knots. Serve warm.

Nutrition Facts

Serving Size: 1 knot
Serves: 12
Amount Per Serving
% Daily Value*
Total Fat: 16g 21%
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 25mg 8%
Sodium: 290mg 13%
Total Carbohydrate: 5g 2%
Dietary Fiber: 2g 7%
Sugars: 2g 4%
Protein: 8g 16%

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