March Recipes

Korean BBQ Microwave Meat Loaf

A plate of Korean BBQ Microwave Meatloaf with sides of pickled onions and brocolli.
Hands On:
15 minutes
Total Time:
39 minutes


  • 2 Hy-Vee large eggs, beaten
  • 1 (1-lb.) pkg. 85% lean ground beef
  • 1 cup Hy-Vee plain panko bread crumbs
  • ½ cup sliced green onions, plus additional for garnish
  • 1 tbsp bottled chopped garlic
  • 1 tbsp grated gingerroot
  • 2 tsp Sriracha
  • 1 tsp Hy-Vee toasted sesame oil
  • 1 tbsp Hy-Vee less sodium soy sauce
  • 1 (10.8-oz) pkg. Hy-Vee fresh steam broccoli florets
  • 1 tbsp garlic & herb salt-free seasoning blend
  • ½ cup Korean bbq & marinade sauce
  • 2 tsp sesame seeds
  • Pickled red onions, for serving
Add Ingredients to Cart


Spray a 9-in. microwave-safe pie plate with nonstick spray; set aside.
Combine eggs, beef, bread crumbs, ½ cup green onions, garlic, ginger, sriracha, sesame oil and soy sauce in a large bowl; do not overmix.
Shape meat mixture into a 9-in.-long loaf; place in prepared pie plate. Loosely cover with waxed paper. Microwave on HIGH for 10 to 12 minutes or until meat loaf reaches 165°, turning a half-turn every 3 minutes. Let stand for 5 to 8 minutes.
Meanwhile, microwave broccoli according to pkg. directions. Transfer to a medium bowl. Sprinkle with garlic & herb seasoning; toss to coat.
To serve, brush meat loaf with Korean sauce. Cut meat loaf into slices; garnish with sesame seeds and additional green onions, if desired. Serve with broccoli and, if desired, pickled onions.

Nutrition Facts

Serves: 4
Amount Per Serving
Calories: 115
% Daily Value*
Total Fat: 6g 8%
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 43mg 14%
Sodium: 258mg 11%
Total Carbohydrate: 8g 3%
Dietary Fiber: 1g 4%
Sugars: 3g 6%
Protein: 8g 15%

Similar Recipes

A bowl of Breakfast egg Scrambles.

Breakfast Scrambles

There is no excuse to skip breakfast when it’s this easy! Stay full all morning thanks to eggs and ham while sneaking in an early serving of fresh vegetables.
A plate of Mexican Chicken Stuffed Sweet Potatoes

Mexican-Chicken Stuffed Sweet Potatoes

No need to heat up the oven tonight! This microwave meal is bursting with bright, spicy flavors and comes together quickly thanks to Hy-Vee’s pre-cooked rotisserie chicken.
A serving platter of Microwaved Salmon Nicoise Salad.

Microwaved Salmon Niçoise Salad

Nicoise salad is traditionally topped with tuna and anchovies. In this version, flaky Alaskan salmon cooked in under 10 minutes (thanks to the mighty microwave) replaces the tuna.
Sliced beef brisket on a cutting board next to a stack of tortillas, a small bowl of barbecue sauce, and a bowl of coleslaw.

Instant Pot BBQ Brisket

Breakout your Instant Pot for a sweet and spicy barbecue pork brisket, and use it to meal prep for the week ahead. We love this tender brisket in tacos, sandwiches, and on top of salads.
Steamed bun with Korean BBQ Pancetta Bao Filling

Korean BBQ Pancetta Bao Filling

Stuff homemade steamed bao buns with this Korena BBQ Pancetta Bao Filling. Mix salty pancetta, Korean BBQ marinade, and vegetables for a delicious flavor.
Korean Steak Kabobs

Korean Steak Kabobs

Bring delicious Asian flavor to your backyard bash with these spicy and tangy Korean Steak Kabobs! Season with gochujang Korean chili sauce and grill to perfection for the ultimate bite.
Arrangement of Korean BBQ blend spices

Korean BBQ Spice Blend

Make Korean BBQ at home with this sweet and savory spice blend. And guess what? It lasts up to one month!
Sweet Heat BBQ Burger and Brat on a black background.

Sweet Heat BBQ Burgers

It’s simple to make these gourmet burgers. Just grill premade patties, then brush them with barbecue sauce for a kiss of sweetness and touch of heat.