A plate of Korean BBQ Microwave Meatloaf with sides of pickled onions and brocolli.

Hands On:

15 minutes

Total Time:

39 minutes

Serves:

Ingredients

2 Hy-Vee large eggs, beaten
1 (1-lb.) pkg. 85% lean ground beef
1 cup Hy-Vee plain panko bread crumbs
½ cup sliced green onions, plus additional for garnish
1 tbsp bottled chopped garlic
1 tbsp grated gingerroot
2 tsp Sriracha
1 tsp Hy-Vee toasted sesame oil
1 tbsp Hy-Vee less sodium soy sauce
1 (10.8-oz) pkg. Hy-Vee fresh steam broccoli florets
1 tbsp garlic & herb salt-free seasoning blend
½ cup Korean bbq & marinade sauce
2 tsp sesame seeds
Pickled red onions, for serving

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Preparation

Spray a 9-in. microwave-safe pie plate with nonstick spray; set aside.

Combine eggs, beef, bread crumbs, ½ cup green onions, garlic, ginger, sriracha, sesame oil and soy sauce in a large bowl; do not overmix.

Shape meat mixture into a 9-in.-long loaf; place in prepared pie plate. Loosely cover with waxed paper. Microwave on HIGH for 10 to 12 minutes or until meat loaf reaches 165°, turning a half-turn every 3 minutes. Let stand for 5 to 8 minutes.

Meanwhile, microwave broccoli according to pkg. directions. Transfer to a medium bowl. Sprinkle with garlic & herb seasoning; toss to coat.

To serve, brush meat loaf with Korean sauce. Cut meat loaf into slices; garnish with sesame seeds and additional green onions, if desired. Serve with broccoli and, if desired, pickled onions.

Nutrition Facts

Serves: 4

Amount Per Serving
Calories:		115
% Daily Value*
Total Fat: 6g		8%
	Saturated Fat: 2g
	Trans Fat: 0g
Cholesterol: 43mg		14%
Sodium: 258mg		11%
Total Carbohydrate: 8g		3%
	Dietary Fiber: 1g	4%
	Sugars: 3g	6%
Protein: 8g		15%