August Recipes

Mango-Squash Freeze-Ahead Smoothie

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Glass of Mango Squash Smoothie
Hands On:
15 minutes
Total Time:
15 minutes
Serves:
2

Ingredients

  • ½ cup frozen organic butternut squash
  • 1 tbsp plus 1/2 c. water, divided
  • 1 banana, sliced
  • 1 cup Hy-Vee frozen unsweetened mango chunks
  • ½ cup shredded carrots
  • 3 Hy-Vee pitted Medjool dates, coarsely chopped
  • 1 tbsp whole golden flaxseed
  • ¼ tsp ground turmeric
  • 1 cup Full Circle Market original unsweetened coconut milk
  • 1 tbsp Hy-Vee honey
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Preparation

1
Place frozen butternut squash and 1 tablespoon water in a small microwave-safe bowl. Cover and microwave on HIGH for 1½ to 3 minutes or until heated through (165°); drain and cool.
2
Place squash, banana, frozen mango, carrots, dates, flaxseed, and turmeric in a 1-quart resealable freezer plastic bag; seal bag. Freeze up to 3 months.
3
To serve, place squash mixture, coconut milk, and honey in a high powered blender. Cover and blend until smooth while slowly adding remaining 1/2 cup water to reach desired consistency.

Nutrition Facts

Serving Size: 12-oz.
Serves: 2
Amount Per Serving
Calories:320
% Daily Value*
Total Fat: 4.5g 6%
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 35mg 2%
Total Carbohydrate: 71g 26%
Dietary Fiber: 7g 25%
Sugars: 53g 106%
Protein: 4g 8%

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