August Recipes

Mango-Squash Freeze-Ahead Smoothie

Gluten Free Badge
Vegetarian Badge
Glass of Mango Squash Smoothie
Hands On:
15 minutes
Total Time:
15 minutes


  • ½ cup frozen organic butternut squash
  • 1 tbsp plus 1/2 c. water, divided
  • 1 banana, sliced
  • 1 cup Hy-Vee frozen unsweetened mango chunks
  • ½ cup shredded carrots
  • 3 Hy-Vee pitted Medjool dates, coarsely chopped
  • 1 tbsp whole golden flaxseed
  • ¼ tsp ground turmeric
  • 1 cup Full Circle Market original unsweetened coconut milk
  • 1 tbsp Hy-Vee honey
Add Ingredients to Cart


Place frozen butternut squash and 1 tablespoon water in a small microwave-safe bowl. Cover and microwave on HIGH for 1½ to 3 minutes or until heated through (165°); drain and cool.
Place squash, banana, frozen mango, carrots, dates, flaxseed, and turmeric in a 1-quart resealable freezer plastic bag; seal bag. Freeze up to 3 months.
To serve, place squash mixture, coconut milk, and honey in a high powered blender. Cover and blend until smooth while slowly adding remaining 1/2 cup water to reach desired consistency.

Nutrition Facts

Serving Size: 12-oz.
Serves: 2
Amount Per Serving
% Daily Value*
Total Fat: 4.5g 6%
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 35mg 2%
Total Carbohydrate: 71g 26%
Dietary Fiber: 7g 25%
Sugars: 53g 106%
Protein: 4g 8%

Similar Recipes

Glass of Berry Cauliflower Smoothie

Berry Cauliflower Freeze-Ahead Smoothie

A medley of delicious berries makes this smoothie oh-so-creamy and sweet—you'll never know it's also packed full of nutritious veggies. Prep in advance using freezer-safe plastic bags.
Gluten Free Badge
Vegetarian Badge
Glass of Green Good Morning Smoothie

Green Good-Morning Freeze-Ahead Smoothie

Rise and shine—it's smoothie time! Kickstart your day with a Green Good Morning Smoothie. Prep in advance using freezer-safe plastic bags.
Gluten Free Badge
Vegetarian Badge
Glass of Sweet Beet Smoothie

Sweet-Beet Freeze-Ahead Smoothie

We're sharing our favorite meal prep hack: freeze-ahead smoothie bags! Prep Sweet-Beet Smoothies in advance, and grab one to enjoy whenever you're craving a smoothie.
Gluten Free Badge
Vegetarian Badge
Glass of Pineapple Mango Cucumber Smoothie with ingredients plopping into it

Pineapple Mango Cucumber Smoothie

These refreshing smoothies will start your day as bright as the morning sunrise. Matcha powder gives each drink a slight caffeine boost.
Gluten Free Badge
Vegetarian Badge
Two jars of Tropical Chocolate Chia Pudding

Tropical Chocolate Chia Pudding

Start your day with a good-for-you breakfast. How about Tropical Chocolate Chia Pudding? It's the perfect balance of creamy and crunchy—plus it's loaded with protein.
Gluten Free Badge
Vegetarian Badge
Plate of Breakfast Protein Wraps

Breakfast Protein Wraps

Need a fast, protein-filled breakfast? Prep Breakfast Protein Wraps with smoked salmon in less than 20 minutes.
Fresh Berry and Maple Sheet Pan Pancakes

Fresh Berry and Maple Sheet Pan Pancakes

If you're craving pancakes, but don't want to deal with all the flipping, then these Fresh Berry and Maple Sheet Pan Pancakes are for you! Use this recipe to feed a crowd at brunch or to prep a healthier breakfast.
Vegetarian Badge
Stack of Carrot Zucchini Fritters topped with sour cream

Carrot-Zucchini Fritters

These gluten-free and vegetarian fritters are a wonderfully crispy option for any meal.
Gluten Free Badge
Vegetarian Badge