March Recipes

Migraine-Relief Refresher

10 Minutes or Less Badge
Glass of Migraine Relief Refresher
Hands On:
5 minutes
Total Time:
5 minutes
Serves:
1

Ingredients

  • 1 ¼ cups Hy-Vee Short Cuts watermelon
  • ½ cup baby spinach, tightly packed
  • ½ medium English cucumber, chopped
  • ½ cup Hy-Vee unsweetened coconut water
  • 2 tbsp fresh mint, chopped
  • Cucumber ribbon, for garnish
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Preparation

1
Place watermelon, tightly packed baby spinach, cucumber, coconut water, and fresh mint in a blender. Cover and blend until smooth.
2
Strain mixture through a fine-mesh sieve before serving. Garnish with a cucumber ribbon skewered on a cocktail pick, if desired.

Nutrition Facts

Serves: 1
Amount Per Serving
Calories:100
% Daily Value*
Total Fat: 0g 0%
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 45mg 2%
Total Carbohydrate: 24g 9%
Dietary Fiber: 3g 11%
Sugars: 18g 36%
Protein: 3g 6%

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