February Recipes

Mini Egg Bites

20 Minutes or Less Badge
Gluten Free Badge
Mini Egg Bites
Hands On:
10 minutes
Total Time:
23 minutes
Serves:
6

Ingredients

  • 4 That’s Smart! large eggs
  • 1 tbsp That’s Smart! 2% reduced-fat milk
  • ¼ tsp Hy-Vee salt
  • ⅛ tsp Hy-Vee black pepper
  • 2 tbsp chopped red bell pepper
  • 2 tbsp Hy-Vee imitation bacon bits
  • 1 tbsp Hy-Vee canned mushroom stems & pieces, drained; chopped
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Preparation

1
Preheat oven to 350°. Generously spray 12 (1¾-in.) muffin cups with nonstick spray; set aside.
2
Whisk together eggs, milk, salt and black pepper in a medium bowl. Stir in bell pepper, bacon bits and mushrooms.
3
Divide egg mixture among prepared muffin cups. Bake for 10 to 12 minutes or until eggs are set and puffy. Remove egg bites from muffin cups; let stand 1 minute before serving. Store leftovers in a covered container in the refrigerator up to 3 days.

Nutrition Facts

Serves: 6
Amount Per Serving
Calories:60
% Daily Value*
Total Fat: 3.5g 4%
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 125mg 42%
Sodium: 190mg 8%
Total Carbohydrate: 1g 0%
Dietary Fiber: 0g 0%
Sugars: 0g 0%
Protein: 5g 10%

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