Mixed Seafood Spaghetti

30 Minutes Or Less Badge
Plate of Mixed Seafood Spaghetti
Hands On:
10 minutes
Total Time:
30 minutes
Serves:
6

Ingredients

  • 12 oz Gustare Vita organic spaghetti
  • 1 lb Hy-Vee Seafood fresh mussels
  • 12 Hy-Vee Seafood fresh sea scallops
  • 2 tbsp Gustare Vita olive oil
  • ¾ cup white onions, chopped
  • 2 ½ tsp Hy-Vee crushed red pepper
  • 1 tsp salt-free tomato, basil, and garlic seasoning blend
  • 4 cloves garlic, minced
  • 2 cups dry white wine
  • 12 Campari tomatoes, halved
  • 1 (14-oz.) can Gustare Vita diced tomatoes
  • 1 ½ tsp Hy-Vee salt
  • ½ tsp Hy-Vee black pepper
  • fresh basil leaves, for garnish
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Preparation

1
For Pasta: Add pasta to large pot of salted boiling water; stir and return to boiling. Cook 10 to 12 minutes. Drain. Transfer pasta to a large pasta serving bowl; cover to keep warm.
2
Rinse mussels under cold running water to remove any sand and grit. Pat scallops dry with paper towels. Set mussels and scallops aside.
3
Heat oil in a large nonstick skillet over medium-low heat. Add onions, crushed red pepper flake, and salt-free seasoning blend. Cook for 5 minutes, stirring occasionally. Add garlic; cook for 2 minutes.
4
Remove skillet from heat. Add wine; return skillet to heat and gently simmer for 4 to 5 minutes or until reduced by half. Stir in Campari tomatoes, undrained canned tomatoes, salt, and black pepper. Gently simmer, uncovered, for 3 minutes.
5
Add scallops and mussels to tomato mixture. Cover and gently simmer for 3 to 5 minutes or until scallops are opaque (145°) and mussels open. Discard any unopened mussels. Pour sauce and seafood and mixture over pasta; toss to combine. Garnish with fresh basil, if desired.

Nutrition Facts

Serves: 6
Amount Per Serving
Calories:420
% Daily Value*
Total Fat: 8g 10%
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 25mg 8%
Sodium: 840mg 37%
Total Carbohydrate: 56g 20%
Dietary Fiber: 5g 18%
Sugars: 9g 18%
Protein: 21g 42%

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