January Recipes

Orange Pork Tenderloin with Broccolini and Sweet Potatoes

Platter of sliced Orange Pork Tenderloin
Hands On:
20 minutes
Total Time:
260 minutes
Serves:
4

Ingredients

  • ⅓ cup plus 2 Tbsp. Hy-Vee frozen 100% orange juice concentrate, thawed; divided
  • 1 ½ tbsp Hy-Vee less sodium soy sauce
  • 1 (1- to 1¼-lb.) pork tenderloin
  • 2 (10- to 12-oz.) sweet potatoes
  • 2 Sumo mandarin oranges
  • 4 tbsp Gustare Vita olive oil, divided
  • 1 tbsp coarsely ground Hy-Vee black pepper
  • 1 tsp bottled minced garlic
  • 1 tsp coarsely ground Hy-Vee sea salt
  • 1 ½ lb Broccolini, trimmed
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Preparation

1
Combine ⅓ cup orange juice concentrate and soy sauce in a large resealable plastic bag. Add pork tenderloin; seal bag. Turn bag to evenly coat pork with marinade. Refrigerate for 3 to 5 hours, turning bag occasionally.
2
Preheat oven to 350°. Spray 2 large rimmed baking pans with nonstick spray; set aside. Cut sweet potatoes lengthwise in half; cut each half lengthwise into ¼-in.-thick slices. Place in a large bowl. Cut unpeeled mandarins into ¼-in.-thick slices; add to sweet potatoes in bowl. Add 2 Tbsp. olive oil, black pepper, garlic and salt; toss to coat. Spread evenly on one prepared baking sheet. Roast for 20 minutes or until sweet potatoes beginning to soften, turning halfway through.
3
Remove pork tenderloin from marinade; discard marinade. Pat tenderloin dry with paper towels. Heat 1 Tbsp. olive oil in a large nonstick skillet over medium-high heat. Add pork tenderloin to skillet. Cook for 5 to 6 minutes or until golden brown on all sides, turning frequently. Place tenderloin in baking pan with sweet potatoes and oranges. Roast for 15 to 18 minutes or until pork reaches 145° and sweet potatoes are tender. Brush pork with remaining 2 Tbsp. orange juice concentrate. Cover loosely with foil; let stand 10 minutes.
4
Meanwhile, cut large stalks of Broccolini in half lengthwise. Toss Broccolini with remaining 1 Tbsp. olive oil in a medium bowl. Place in the other prepared baking pan. Roast for 9 to 11 minutes or until desired doneness.
5
To serve, slice pork. Arrange sweet potatoes and orange slices on a large platter. Top with broccolini and sliced pork.

Nutrition Facts

Serves: 4
Amount Per Serving
Calories:570
% Daily Value*
Total Fat: 17g 22%
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 65mg 22%
Sodium: 970mg 42%
Total Carbohydrate: 71g 26%
Dietary Fiber: 9g 32%
Sugars: 34g 68%
Protein: 34g 68%

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