Oven Baked Fish Bites with Dipping Sauce on a light blue background

Hands On:

20 minutes

Total Time:

40 minutes

Serves:

Ingredients

1 lb Fish Market fresh tilapia fillets, cut into 1½-in. pieces
1 ½ tsp Old Bay lemon & herb seasoning
½ cup Hy-Vee all-purpose flour
1 Hy-Vee large egg
2 tbsp Hy-Vee 2% reduced-fat milk
1 cup Hy-Vee Italian seasoned panko bread crumbs
2 tbsp lemon zest, divided
2 tbsp chopped fresh dill, divided, plus additional for serving
¾ cup Hy-Vee tartar sauce
1 tsp onion & herb salt-free seasoning blend
Coarsely ground Hy-Vee sea salt, for serving

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Preparation

Preheat oven to 375°. Line a large rimmed baking pan with foil; spray with nonstick spray; set aside.

Pat tilapia dry with paper towels. Sprinkle with lemon & herb seasoning; set aside. Place flour into a shallow bowl. Whisk egg and milk in another shallow bowl. Stir together bread crumbs, 1 tbsp. lemon zest and 1 tbsp. dill in a third shallow bowl.

Dip fish, one piece at a time, into flour mixture to coat; shake off excess. Then dip into egg mixture; coat with panko mixture, gently pressing to adhere.

Place coated fish pieces 1 in. apart in prepared baking pan. Generously spray with nonstick spray. Bake for 15 to 20 minutes or until fish reaches 145° and is golden and crisp, turning occasionally and spraying with nonstick spray. Season to taste with sea salt.

Stir together tartar sauce, remaining 1 tbsp. lemon zest, remaining 1 tbsp. dill and and onion and herb seasoning in a small bowl.

To serve, season fish bites to taste with sea salt and garnish with additional dill, if desired. Serve with sauce for dipping.

Nutrition Facts

Serves: 4

Amount Per Serving
Calories:		100
% Daily Value*
Total Fat: 5g		6%
	Saturated Fat: 1g
	Trans Fat: 0g
Cholesterol: 30mg		10%
Sodium: 185mg		8%
Total Carbohydrate: 7g		3%
	Dietary Fiber: 0g	1%
	Sugars: 1g	3%
Protein: 9g		18%