February Recipes

Protein-Power Tuna Salad in Jars

Protein Power Tuna Salad in Jars
Hands On:
10 minutes
Total Time:
10 minutes
Serves:
2

Ingredients

  • ¼ cup Hy-Vee zesty Italian salad dressing
  • 1 cup cherry tomatoes
  • ½ cup canned Hy-Vee no-salt-added garbanzo beans, drained and rinsed
  • ⅔ cup Italian mix giardiniera, drained
  • 1 (5-oz.) can Hy-Vee Select solid white albacore tuna in water, drained
  • 2 cups mixed dark leafy salad greens, lightly packed
  • 2 Hy-Vee Short Cuts hard-boiled eggs, quartered
  • Hy-Vee salt and black pepper
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Preparation

1
Spoon 2 tablespoons salad dressing into each of 2 (1-pint) canning jars. Add in layers of tomatoes, garbanzo beans, giardiniera, and tuna.
2
Place salad greens on top of tuna in jars, firmly pressing down to compact layers. Top with eggs. Season with salt and pepper. Serve immediately, or cover tightly and refrigerate up to 2 days.
3
To serve, empty each jar into a serving bowl; toss salad to coat with dressing.

Nutrition Facts

Serving Size: 1 jar salad
Serves: 2
Amount Per Serving
Calories:320
% Daily Value*
Total Fat: 14g 18%
Saturated Fat: 2.5g
Trans Fat: 0g
Cholesterol: 225mg 75%
Sodium: 1230mg 53%
Total Carbohydrate: 20g 7%
Dietary Fiber: 5g 18%
Sugars: 5g 10%
Protein: 29g 58%

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