October Recipes

Pumpkin Smoothie Bowl

Bowl of pumpkin smoothie
Hands On:
60 minutes
Total Time:
65 minutes


  • 2 bananas, sliced and frozen
  • 1 cup Full Circle Market canned organic 100% pure puréed pumpkin
  • ¾ cup Hy-Vee 2% reduced-fat milk
  • ¼ cup Hy-Vee honey
  • 1 ½ tsp pumpkin pie spice
  • desired toppers, such as: coconut chips, chopped almonds, chopped apple, roasted & unsalted pepitas, and/or orange zest
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Place frozen banana slices, pumpkin, milk, honey, and pumpkin pie spice in a blender. Cover and blend until smooth.
Divide between 2 (10-oz.) serving bowls. Garnish with desired toppers, such as coconut chips, chopped almonds, chopped apple, pepitas, and/or orange zest.

Nutrition Facts

Serves: 2
Amount Per Serving
Calories: 160
% Daily Value*
Total Fat: 1g 2%
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg 1%
Sodium: 25mg 1%
Total Carbohydrate: 39g 14%
Dietary Fiber: 4g 13%
Sugars: 29g 57%
Protein: 3g 6%

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