Hands On:
15 minutes
Total Time:
35 minutes
Serves:
8
Ingredients
- 1 (32-oz.) container Hy-Vee 100% egg whites
- 2 clove(s) garlic, minced
- ½ tsp Hy-Vee baking powder
- ¼ tsp coarsely ground Hy-Vee black pepper
- ½ medium yellow onion, sliced
- 1 cup Hy-Vee fresh tomato basil bruschetta topping, drained
- 1 cup tightly packed fresh basil , cut into thin strips
- 1 cup lightly packed arugula
- 4 slice(s) hickory smoked uncured turkey bacon, halved crosswise and cooked
- 1 large tomato, cut into 8 slices
- ½ medium avocado, seeded, peeled and thinly sliced
- 2 (8.8-oz.) pkgs. Mikey’s gluten & grain free English muffins, thawed, split and toasted
Preparation
Nutrition Facts
Serves: 8
Amount Per Serving | ||
---|---|---|
Calories: | 279 | |
% Daily Value* | ||
Total Fat: 17g | 22% | |
Saturated Fat: 3g | ||
Trans Fat: 0g | ||
Cholesterol: 90mg | 30% | |
Sodium: 758mg | 33% | |
Total Carbohydrate: 11g | 4% | |
Dietary Fiber: 5g | 18% | |
Sugars: 3g | 6% | |
Protein: 23g | 46% |