Hands On:
15 minutes
Total Time:
50 minutes
Serves:
4
Ingredients
- 3 cups Hy-Vee no salt added chicken stock
- 1 cup 2% reduced-fat Hy-Vee milk, divided
- ⅔ cup yellow corn grits or polenta
- ⅓ cup Hy-Vee white quinoa, rinsed
- 3 stalk(s) organic rainbow chard
- 1 small shallot, chopped
- 3 tbsp Gustare Vita olive oil, divided
- 2 tbsp Gustare Vita red wine vinegar
- 2 tbsp coarsely chopped fresh oregano, plus additional for garnish
- 2 tbsp coarsely chopped Italian parsley, plus additional for garnish
- 2 tsp bottled minced garlic
- ½ tsp Hy-Vee salt
- ¼ tsp Hy-Vee crushed red pepper
- 1 lb Fish Market shell-on, EZ peel & deveined raw Gulf shrimp (16 to 20 ct.)
- 1 (10-oz.) pkg. Basket & Bushel Gourmet Medley tomatoes, halved
- 2 tbsp Hy-Vee unsalted butter
- ¼ cup Soirée shaved Parmesan cheese (1 oz.), plus additional for serving
Preparation
Nutrition Facts
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 450 | |
% Daily Value* | ||
Total Fat: 20g | 26% | |
Saturated Fat: 7g | ||
Trans Fat: 0g | ||
Cholesterol: 155mg | 52% | |
Sodium: 910mg | 40% | |
Total Carbohydrate: 42g | 15% | |
Dietary Fiber: 3g | 11% | |
Sugars: 7g | 14% | |
Protein: 27g | 54% |