February Recipes

Simple Vegetarian Taco Soup

20 Minutes or Less Badge
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Simple Vegetarian Taco Soup
Hands On:
10 minutes
Total Time:
20 minutes
Serves:
8

Ingredients

  • 3 cups water
  • 1 (15.25-oz.) can Hy-Vee no-salt-added whole kernel golden corn, drained
  • 1 (15-oz.) can Hy-Vee no-salt-added chili-style beans in chili gravy
  • 1 (15-oz.) can Hy-Vee no-salt-added pinto beans, drained and rinsed
  • 1 (15-oz.) can Hy-Vee no-salt-added black beans, drained and rinsed
  • 1 (10-oz.) can Hy-Vee no-salt-added diced tomatoes and green chilies
  • 1 (8-oz.) can Hy-Vee no-salt-added tomato sauce
  • 1 (1.25-oz.) pkg. Hy-Vee 30%-less-sodium taco seasoning mix
  • Queso fresco, crumbled; for garnish
  • Fresh cilantro, for garnish
  • Hy-Vee stone-ground, restaurant style tortilla chips, for serving
  • Lime wedges, for serving
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Preparation

1
Combine water, corn, chili beans in gravy, pinto and black beans, undrained tomatoes and chilies, tomato sauce, and taco seasoning mix in a large saucepan. Bring to a boil; reduce heat. Gently simmer, uncovered, 10 minutes.
2
To serve, ladle soup into serving bowls. Garnish with cheese and cilantro, if desired. Serve with tortilla chips and lime wedges.

Nutrition Facts

Serving Size: 1 cup
Serves: 8
Amount Per Serving
Calories:210
% Daily Value*
Total Fat: 1g 1%
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 250mg 11%
Total Carbohydrate: 37g 13%
Dietary Fiber: 9g 32%
Sugars: 7g 14%
Protein: 11g 22%

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