Hands On:
10 minutes
Total Time:
20 minutes
Serves:
8
Ingredients
- 3 cups water
- 1 (15.25-oz.) can Hy-Vee no-salt-added whole kernel golden corn, drained
- 1 (15-oz.) can Hy-Vee no-salt-added chili-style beans in chili gravy
- 1 (15-oz.) can Hy-Vee no-salt-added pinto beans, drained and rinsed
- 1 (15-oz.) can Hy-Vee no-salt-added black beans, drained and rinsed
- 1 (10-oz.) can Hy-Vee no-salt-added diced tomatoes and green chilies
- 1 (8-oz.) can Hy-Vee no-salt-added tomato sauce
- 1 (1.25-oz.) pkg. Hy-Vee 30%-less-sodium taco seasoning mix
- Queso fresco, crumbled; for garnish
- Fresh cilantro, for garnish
- Hy-Vee stone-ground, restaurant style tortilla chips, for serving
- Lime wedges, for serving
Preparation
Nutrition Facts
Serving Size: 1 cup
Serves: 8
Amount Per Serving | ||
---|---|---|
Calories: | 210 | |
% Daily Value* | ||
Total Fat: 1g | 1% | |
Saturated Fat: 0g | ||
Trans Fat: 0g | ||
Cholesterol: 0mg | 0% | |
Sodium: 250mg | 11% | |
Total Carbohydrate: 37g | 13% | |
Dietary Fiber: 9g | 32% | |
Sugars: 7g | 14% | |
Protein: 11g | 22% |