Serves:
8
Ingredients
- 3 (9.5-oz. each) frozen Southwest chipotle sweet corn blend, thawed
- ½ medium red onion, finely chopped
- 8 clove(s) garlic, minced; divided
- ½ (8-oz.) pkg. Soiree traditional feta chunk cheese
- ½ cup Hy-Vee plain panko bread crumbs
- 1 tbsp Hy-Vee ground cumin
- 1 tbsp Culinary Tours Dijon mustard
- 1 tbsp plus ¼ c. Hy-Vee Worcestershire sauce
- ½ tbsp Hy-Vee black pepper
- 1 dash(es) Hy-Vee cayenne pepper
- 1 Hy-Vee large egg
- 1 (8.8-oz.) pkg. Full Circle Market ready-to-eat 7 grains blend
- 2 cups Hy-Vee long grain white rice, dry
- ½ cup Hy-Vee honey
- 3 tbsp Gustare Vita olive oil
- 4 Fresno chile peppers, seeded and sliced
- ⅔ cup water
- 2 cups fresh basil, packed, plus additional for garnish
- 2 avocados, pitted, peeled, and sliced
Preparation
Nutrition Facts
Serves: 8
Amount Per Serving | ||
---|---|---|
Calories: | 570 | |
% Daily Value* | ||
Total Fat: 26g | 33% | |
Saturated Fat: 5g | ||
Trans Fat: 0g | ||
Cholesterol: 35mg | 12% | |
Sodium: 380mg | 17% | |
Total Carbohydrate: 98g | 36% | |
Dietary Fiber: 3g | 11% | |
Sugars: 23g | 46% | |
Protein: 14g | 28% |