June Recipes

Trout with Mediterranean Salsa

30 Minutes Or Less Badge
Gluten Free Badge
Plate of Trout with Mediterranean Salsa
Total Time:
30 minutes
Serves:
2

Ingredients

  • 1 tbsp plus 1½ tsp. Gustare Vita olive oil, divided
  • 1 tbsp Hy-Vee unsalted butter, melted
  • 3 clove(s) garlic, thinly sliced
  • 1 ½ tsp fresh oregano, finely chopped
  • 1 ½ tsp fresh thyme, finely chopped
  • ¼ tsp Hy-Vee black pepper, coarsely ground
  • ⅛ tsp Kosher salt
  • 1 (8-to-10-oz.) Fish Market fresh rainbow trout fillet, skin on, about ¾-inch thick
  • ½ cup cherry tomatoes, halved
  • 1 tbsp Gustare Vita capers, drained
  • ½ cup fresh Bing cherries, pitted and quartered
  • 2 tbsp Italian parsley, finely chopped; plus additional for garnish
  • 1 tbsp Hy-Vee sliced jumbo queen olives, chopped
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Preparation

1
Preheat oven to 425°. Add 1 tablespoon olive oil in large cast-iron skillet; heat in oven for 10 minutes.
2
Stir together butter, garlic, oregano, thyme, pepper, and slat in small bowl; set aside.
3
Remove skillet from oven. Place fish, skin side down, in skillet; drizzle butter mixture over fish. Add tomatoes and capers. Bake 10 to 12 minutes or until fish reaches 145°.
4
For salsa, stir together cherries, 2 tablespoons parsley, olives, and remaining 1½ teaspoons olive oil in small bowl. Serve salsa over fish. Garnish with additional parsley, if desired.

Nutrition Facts

Serves: 2
Amount Per Serving
Calories:320
% Daily Value*
Total Fat: 21g 27%
Saturated Fat: 6g
Trans Fat: 0g
Cholesterol: 80mg 27%
Sodium: 490mg 21%
Total Carbohydrate: 10g 4%
Dietary Fiber: 2g 7%
Sugars: 6g 12%
Protein: 24g 48%

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