Tuscan Salmon Skillet

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Tuscan slamon skillet
Total Time:
25 minutes
Serves:
4

Ingredients

  • 2 tbsp Gustare Vita olive oil
  • 4 (4-oz.) Hy-Vee Seafood skinless Atlantic or Alaskan salmon fillets
  • 2 tbsp Hy-Vee salted butter
  • ½ cup white onion, finely chopped
  • 1 tbsp Hy-Vee all-purpose flour
  • 1 tsp Hy-Vee dried thyme
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes
  • ½ cup dry white wine, such as chardonnay, or Full Circle Market organic vegetable broth
  • 1 tbsp Hy-Vee Dijon mustard
  • 1 cup Hy-Vee heavy whipping cream
  • 1 tsp lemon zest
  • 1 tsp salt
  • ½ tsp Hy-Vee ground black pepper
  • 1 ½ cups baby spinach
  • fresh thyme, for garnish
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Preparation

1
Heat olive oil in a 10-inch cast-iron skillet over medium-high heat. Add salmon to skillet; cook for 7 to 8 minutes or until fish flakes easily with a fork (145°), turning halfway through. Remove salmon from skillet; set aside.
2
Melt butter in the skillet over medium heat. Add onion and cook until softened. Whisk in flour, dried thyme, and garlic; add tomatoes. Cook until fragrant. Remove skillet from heat; stir in wine and Dijon mustard. Return pan to low heat. Cook 5 minutes or until mixture starts to thicken, stirring occasionally.
3
Slowly stir in heavy cream, lemon zest, salt, and black pepper. Cook and stir over low heat until mixture begins to thicken. Remove from heat; add spinach and stir until wilted. Return salmon fillets to pan and cook over low heat 2 minutes or until salmon is heated through. Garnish with fresh thyme, if desired.

Nutrition Facts

Serves: 4
Amount Per Serving
Calories:610
% Daily Value*
Total Fat: 50g 64%
Saturated Fat: 22g
Trans Fat: 1g
Cholesterol: 45mg 15%
Sodium: 820mg 36%
Total Carbohydrate: 9g 3%
Dietary Fiber: 2g 7%
Sugars: 4g 8%
Protein: 27g 54%

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