August Recipes

Tuscan Salmon Skillet

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Tuscan slamon skillet
Total Time:
25 minutes


  • 2 tbsp Gustare Vita olive oil
  • 4 (4-oz.) Hy-Vee Seafood skinless Atlantic or Alaskan salmon fillets
  • 2 tbsp Hy-Vee salted butter
  • ½ cup white onion, finely chopped
  • 1 tbsp Hy-Vee all-purpose flour
  • 1 tsp Hy-Vee dried thyme
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes
  • ½ cup dry white wine, such as chardonnay, or Full Circle Market organic vegetable broth
  • 1 tbsp Hy-Vee Dijon mustard
  • 1 cup Hy-Vee heavy whipping cream
  • 1 tsp lemon zest
  • 1 tsp salt
  • ½ tsp Hy-Vee ground black pepper
  • 1 ½ cups baby spinach
  • fresh thyme, for garnish
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Heat olive oil in a 10-inch cast-iron skillet over medium-high heat. Add salmon to skillet; cook for 7 to 8 minutes or until fish flakes easily with a fork (145°), turning halfway through. Remove salmon from skillet; set aside.
Melt butter in the skillet over medium heat. Add onion and cook until softened. Whisk in flour, dried thyme, and garlic; add tomatoes. Cook until fragrant. Remove skillet from heat; stir in wine and Dijon mustard. Return pan to low heat. Cook 5 minutes or until mixture starts to thicken, stirring occasionally.
Slowly stir in heavy cream, lemon zest, salt, and black pepper. Cook and stir over low heat until mixture begins to thicken. Remove from heat; add spinach and stir until wilted. Return salmon fillets to pan and cook over low heat 2 minutes or until salmon is heated through. Garnish with fresh thyme, if desired.

Nutrition Facts

Serves: 4
Amount Per Serving
Calories: 153
% Daily Value*
Total Fat: 13g 16%
Saturated Fat: 6g
Trans Fat: 0g
Cholesterol: 11mg 4%
Sodium: 205mg 9%
Total Carbohydrate: 2g 1%
Dietary Fiber: 1g 2%
Sugars: 1g 2%
Protein: 7g 14%

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